Ugrás a tartalomhoz Lépj a menübe
 


1. L-KARNITIN Részt vesz a zsíranyagcserében, a legújabb kutatások szerint akkor fejti ki a legeredményesebben a hatását, ha a kitartó edzés előtt juttatjuk be a szervezetbe. Nem csupán a zsírok elégetését sokszorozza meg, hanem abban is a segítségünkre van, hogy minél kitartóbban sportoljunk, növeli a teljesítőképességet, ráadásul a mérgező anyagcseretermékek kiválasztását is fokozza. Szépségápolás » Kezdődhet a zsírégetés Kevesebb Néhány hatóanyag segít, hogy ne legyen túl sok a centi 2. KITOZÁN A sokszor csak zsírmágnesként emlegetett kitozán gátolja a zsírfelszívódást. Ezt a rostanyagot rákpáncélból nyerik, és egyszerűen nem hagyja felszívódni a zsiradékot, hanem megköti azt a bélrendszerben. Mindezt úgy, hogy saját tömegének akár a tizenkétszeres mennyiségét képes semlegesíteni. 3. HCA (GARCINIA CAM BOGIA) A HCA a Dél-Ázsiában termő Garcinia cambogia gyümölcsében található, amelyet az ayurvédikus gyógyászatban már évszázadok óta alkalmaznak természetes étvágycsökkentőként és emésztést elősegítő anyagként. Később tartósítószerként és ízesítőként használták Indiában. Érdekes módon csak napjainkban vált ismertté zsírraktározást megakadályozó tulajdonságai miatt. A kutatások szerint ha valaki csökkenti a kalóriabevitelét (főleg a zsíroktól való tartózkodással), akkor a HCA az elfogyasztott szénhidrátok (tészta, kenyér, cukor) zsírrá alakulását gátolhatja meg bizonyos mértékben. 4. CLA A napraforgóolajból nyert konjugált linolsavak (CLA) a természetben előforduló zsírsavak, amelyek hozzájárulhatnak a szervezet zsírraktár-sovány izomszövet optimális arányának kialakításához. A CLA ugyanis úgy működik, hogy miközben segíti a szervezetet a zsírsejtek méretének csökkentésében, addig az izomtömeget növeli. A szakemberek szerint akkor a leghatékonyabb, ha nemcsak a megfelelő étrendet tartjuk be, hanem rendszeresen mozgunk is.
 

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